Return To Your
Balanced Self
At Balance Soma, yoga is more than movement.
It is a journey back to balance in body, mind, and self-worth.
Return To Your
Balanced Self
Deepen your practice and grow with authentic yoga teachings.
Restore balance through immersive wellness experiences.
Yoga, Ayurveda, breathwork, and therapy for complete wellbeing.
Connect with a supportive and inspiring global yoga family.
About Us
Why Balance Soma Exists
At Balance Soma, we believe every person is searching for one thing: BALANCE.
Not perfection.
Not escape.
Not becoming someone else.
But returning to the most grounded and authentic version of themselves.
Through Yoga Teacher Trainings, retreats, yoga therapy, and Ayurveda, we guide individuals toward physical vitality, emotional clarity, confidence, and inner stability.
Our approach combines ancient yogic wisdom with modern understanding, creating experiences that support both transformation and real-life integration.
Whether you arrive as a beginner, seeker, or future teacher, your journey here is ultimately the same:
to reconnect with yourself fully, honestly, and deeply.
Our Services
Offerings For Every Stage Of Your Journey
200hrs Yoga Teacher Training
Our 21-day Yoga Alliance USA certified Teacher Training is designed to help you grow not only as a teacher, but as a balanced and confident individual.
Learn
- Hatha & Vinyasa Yoga
- Alignment & Adjustments
- Yoga Philosophy
- Anatomy
- Teaching Methodology
- Meditation & Breathwork
- Personality Development
A Journey Beyond The Mat
Teaching yoga is not only about learning postures.
It is about learning how to:
- lead with authenticity
- communicate with clarity
- hold space for others
- cultivate discipline
- embody balance in everyday life
At Balance Soma, transformation begins from within.
Retreat. Breathe. Reconnect.
Escape the noise of everyday life and immerse yourself in experiences designed for healing, stillness, and self-care.
Our retreats combine:
- yoga
- meditation
- nourishing food
- mountain serenity
- conscious community
- mindful living
“Balance is not something you find.
It is something you return to.”
More Than A Teacher Training
Looking for a Yoga Teacher Training in Nepal or India?
At Balance Soma, our training is designed not only to help you become a yoga teacher, but to help you build balance, confidence, self-awareness, and authentic connection with the practice.
We believe yoga is more than postures. It is a journey of personal transformation, discipline, and embodiment.
Here, you do not just learn how to teach yoga.
You learn how to truly live it.
- 200hrs Yoga Alliance Certified
- 21 Days Transformational Journey
- Mountain View Yoga Resort
- Supportive International Community
- 3 Healthy Vegetarian Meals Daily
Testimonials
What Our Students Say
Rated 4.8 out of 5 from 3,614 Student’s reviews.
Ask us anything
faqs
No. Beginners as well as experienced practitioners are welcome to join our trainings and retreats.
Yes, our 200hrs Yoga Teacher Training is Yoga Alliance USA certified.
Our trainings and retreats are held in carefully selected locations that are close to nature. Traditional yogic teachings emphasize the importance of practicing in peaceful natural surroundings, as nature helps cultivate clarity, balance, and deeper self-awareness.
For this reason, we choose venues that offer tranquility, natural beauty, and an environment that supports both learning and inner transformation. Currently, our programs are primarily conducted in India, Nepal, and Sri Lanka.
At Balance Soma, we offer a holistic approach to yoga education that goes beyond a single style of practice. Depending on the training or program you choose, you may learn Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, breathwork, meditation, alignment and adjustments, yoga philosophy, yoga anatomy, yoga therapy, Ayurveda, and teaching methodology.
Our goal is to provide a well-rounded understanding of yoga that supports both personal growth and professional teaching. We also offer a variety of specialized trainings, workshops, and wellness programs for those who wish to continue their learning journey.
Yes, for our residential courses, meals are typically included as part of the training experience. We believe that nourishing food plays an important role in supporting your practice and overall wellbeing.
The meal plan may vary depending on the specific training or retreat. We recommend checking the individual course page for detailed information about accommodation, meals, and everything included in that particular program.
Certified Training
Globally recognized Yoga Alliance certified programs.
Mountain View Stay
Practice and heal in peaceful natural surroundings.
Nourishing Meals
Healthy vegetarian meals prepared for holistic wellbeing. 🌿