Yoga Alliance USA Certified
200hrs Yoga Teacher Training
A 21-day transformational journey designed to help you become not only a certified yoga teacher, but a more balanced, confident, and deeply connected version of yourself.
Looking for a Yoga Teacher Training in
India, Nepal or Sri Lanka?
At Balance Soma, we have designed our Teacher Training through years of teaching, guiding, and supporting students from around the world.
Our intention is not only to help you become a better yoga teacher.
It is to help you first create balance within yourself.
We believe yoga teaching is not just about methodology. It is about embodiment, transformation, emotional awareness, and authentic leadership.
When you join Balance Soma, you are not simply learning how to teach yoga.
You are learning how to live it.
In Collaboration With Oorjayii Yoga
COURSE HIGHLIGHTS
What Makes This Journey Special
- 200hrs Yoga Alliance Certified
- 21 Days Transformational Journey
- Mountain View Yoga Resort
- Supportive International Community
- 3 Healthy Vegetarian Meals Daily
- Daily Meditation & Yogic Practices
- Personality Development & Leadership Training
- Breathwork & Nervous System Awareness
- Real Teaching Practice Experience
-
January 2026 Batch | Goa Admissions Closed
1 Jan 2026 – 21 Jan 2026 (21 Days)
-
March 2026 Batch | Nepal Admissions Closed
3 March 2026 – 23 March 2026 (21 Days)
-
June 2026 Batch | Sri Lanka Admissions Closed
1 June 2026 – 21 June 2026 (21 Days)
-
October 2026 Batch | Nepal Admissions Open
9 Oct 2026 – 29 Oct 2026 (21 Days)
-
April 2027 Batch | Nepal Coming Soon
1st April - 22nd April (22 Days/21 Nights )
Small Note
- Limited seats available to maintain a personalized learning experience.
- We offer only a limited number of Teacher Trainings each year at carefully selected locations to ensure a focused and personalized experience.
Upcoming Trainings
WHAT YOU’LL LEARN
A Deep & Holistic Curriculum
01. Hatha Yoga Asanas
Build strong foundations through alignment, posture awareness, breath connection, and structural understanding.
Know More
Build the structural and energetic foundation
- Foundational standing postures
- Seated postures
- Meditative postures
- Prone & supine postures
- Hip opening
- Forward folds
- Twists
- Backbends
- Intro to balancing postures
- Intro to inversions
- Sun Salutation breakdown
- Sanskrit + English names
- Benefits, contraindications & modifications
- Alignment principles for each pose
02. Vinyasa Yoga
Learn creative sequencing, fluid movement, transitions, stamina building, and breath-led flows.
Know More
- Sun Salutation A & B
- Dynamic standing flows
- Breath-led movement
- Core activation
- Peak pose preparation
- Ladder method
- Creative transitions
- Hip mobility flow
- Backbend flow
- Intro to arm balances
- Endurance + stamina
03. Pranayama & Mudras
Understand functional anatomy, movement patterns, joint safety, injury prevention, and nervous system awareness.
Know More
Pranayama and breathing practices
- Diaphragm breathing
- full yogic breathing
- box breathing
- nadi shodhna
- Surya bhedi and Chandra bhedi pranayama
- sheetali and Shitkari pranayama
- Ujjayi pranayama
- brahmari pranayama
- bhastrika pranayama
Mudra
- Chin mudra
- Gyaan Mudra
- Praan Mudra
- Dhyaan Mudra
- Yoni Mudra
04. Personality Development
Build confidence, communication, leadership, emotional intelligence, and authentic teaching presence.
Know More
Building expression + leadership
- Boundaries as a teacher
- Building confidence in class leadership
- Self-awareness practices
- Discipline cultivation
- Public speaking for yoga teachers
- Voice clarity + communication exercises
- Emotional intelligence
- Professionalism
- Overcoming fear of visibility
- Authentic teaching identity
- Student relationship building
- Boundaries & compassionate authority
- Motivation practices
- Personal growth rituals
- Self-esteem development
- Ethical personal branding
- Social media authenticity for teachers
- Career development for retreats, workshops & classes
- Business of yoga- job opportunities and workshops culture
05. Alignment & Adjustment
Build confidence, communication, leadership, emotional intelligence, and authentic teaching presence.
Know More
- Structural alignment
- Breath-body awareness
- Hands-on assists
- Prop use & modifications
- Foundational cueing
06. Teaching Methodology
Develop the skills to confidently guide safe, engaging,
and authentic yoga classes.
Know More
How to teach powerful, safe, engaging classes
- Designing creative Vinyasa classes
- Sequencing principles
- Intelligent warm-up + cool-down
- Theme-based classes
- Music, rhythm & pacing
- Verbal cue mastery
- Energy management in class
- Safe transitions
- Student engagement
07. Yoga Anatomy
Understand functional anatomy, movement patterns, joint safety, injury prevention, and nervous system awareness.
Know More
Understanding the body for safer practice
- Skeletal system
- Muscular system
- Major muscle groups
- Functional movement
- Spine alignment
- Breath anatomy
- Nervous system
- Introduction to other systems cardiovascular, respiratory, digestive, lymphatic system
- Flexibility vs strength
- Brain waves during meditative practices
- Layers of the Body and its relation to the self
- Chakras v/s Endocrine system
- Injury management
- Joint protection in transitions
- Common Vinyasa injuries
08. Yoga Philosophy
Explore yogic wisdom including the Yoga Sutras, Bhagavad Gita, chakras, koshas, and the deeper meaning of yoga.
Know More
Ancient wisdom for modern teachers
- Om
- shiva Adi yogi
- What is Yoga?
- timeline of yoga
- Sanatana Dharma
- Bhagavad Gita
- Patanjali’s Yoga Sutras
- Eight Limbs of Yoga
- Chakras & subtle body
- 4 paths of yoga
- panch koshas
- Nadis and chakras
- History of Hatha ,Vinyasa & Ashtanga
09. Shatkarma & Yogic Cleansing
Learn traditional cleansing techniques and practices for physical and energetic purification.
Know More
- Jala Neti
- Kapalabhati
- Trataka
- Agni Sara
- Cleansing philosophy
- Benefits + safety precautions
OUR 3-WEEK TRANSFORMATION STRUCTURE
What Makes Our TTC Structure Powerful
Our training follows a unique three-week progression,
Root → Flow → Lead
Designed to guide students through a natural learning journey. From building strong foundations, to integrating knowledge into practice, and ultimately embodying the confidence and skills of a yoga teacher.
Root Into Your Foundation
The first week is dedicated to building a strong foundation in yoga practice and understanding.
Focus on :
Building a solid understanding of Hatha yoga asana practice, philosophy, anatomy, yogic cleansing, pranayama or breathwork, Mind , yogic living and the roots of yoga.
Flow & Integration
Bringing Knowledge into Movement
Once the foundations are established, students begin integrating their knowledge into movement, sequencing, and expression.
Focus:
Connecting knowledge into flow, advance cueing, confident teaching, communication exercises , Deeper philosophy & self-inquiry, Applied anatomy, and injury management.
Lead As A Teacher
The final week is dedicated to embodying the role of a yoga teacher with confidence and clarity.
Focus:
Developing the presence, confidence, and leadership skills required to guide others as a teacher while holding space confidentally. understanding Career opportunities as a yoga teacher .
OUR PHILOSOPHY
More Than A Certification
At Balance Soma, we believe a Yoga Teacher Training is about more than learning postures and earning a certificate.
Our intention is to help you embody yoga through self-awareness, discipline, confidence, presence, and authentic leadership.
Because teaching yoga is not only about leading a class. It is about how you live, connect, and hold space for self and others.
Without these foundations, knowledge alone is not enough.
Practice In Peaceful Natural Surroundings
Practice In Peaceful Natural Surroundings
Traditional yogic texts describe the ideal place for practice as one that is calm, pure, and close to nature — a space that allows the mind to settle and awareness to deepen.
Surrounded by mountain views and natural beauty, our venue offers an environment that supports focused study, personal transformation, and inner stillness.
Venue Features
- Mountain views
- Meditation spaces
- Yoga shala
- Peaceful environment
- Healthy sattvic meals
- Community atmosphere
OUR 3-WEEK TRANSFORMATION STRUCTURE
What Makes Our TTC Structure Powerful
Our training follows a unique three-week progression,
Root → Flow → Lead
Designed to guide students through a natural learning journey. From building strong foundations, to integrating knowledge into practice, and ultimately embodying the confidence and skills of a yoga teacher.
Root Into Your Foundation
The first week is dedicated to building a strong foundation in yoga practice and understanding.
Focus on :
Building a solid understanding of Hatha yoga asana practice, philosophy, anatomy, yogic cleansing, pranayama or breathwork, Mind , yogic living and the roots of yoga.
Flow & Integration
Bringing Knowledge into Movement
Once the foundations are established, students begin integrating their knowledge into movement, sequencing, and expression.
Focus:
Connecting knowledge into flow, advance cueing, confident teaching, communication exercises , Deeper philosophy & self-inquiry, Applied anatomy, and injury management.
Lead As A Teacher
The final week is dedicated to embodying the role of a yoga teacher with confidence and clarity.
Focus:
Developing the presence, confidence, and leadership skills required to guide others as a teacher while holding space confidentally. understanding Career opportunities as a yoga teacher .
Week 1
Root Into Your Foundation
The first week is dedicated to building a strong foundation in yoga practice and understanding.
Focus on :
Building a solid understanding of Hatha yoga asana practice, philosophy, anatomy, yogic cleansing, pranayama or breathwork, Mind , yogic living and the roots of yoga.
Week2
Flow & Integration
Bringing Knowledge into Movement
Once the foundations are established, students begin integrating their knowledge into movement, sequencing, and expression.
Focus:
Connecting knowledge into flow, advance cueing, confident teaching, communication exercises , Deeper philosophy & self-inquiry, Applied anatomy, and injury management.
Week3
Lead As A Teacher
The final week is dedicated to embodying the role of a yoga teacher with confidence and clarity.
Focus:
Developing the presence, confidence, and leadership skills required to guide others as a teacher while holding space confidentally. understanding Career opportunities as a yoga teacher .
YOUR ACCOMMODATION
Comfortable & Conscious Living
Choose the stay experience that feels right for you.
Twin Share Room
Comfortable shared accommodation with more personal space.
- Option 1
Reserve your place in the training by completing the full course payment today.
- Option 2
Reserve Your Place With €200 Deposit
Reserve your place with a €200 deposit and complete the remaining payment before the training begins.
Private Room
A quiet personal sanctuary for deeper rest and reflection.
- Option 1
Reserve your place in the training by completing the full course payment today.
- Option 2
Reserve Your Place With €200 Deposit
Reserve your place with a €200 deposit and complete the remaining payment before the training begins.
What's Included
- 200hrs Yoga Alliance Certified
- Accommodation
- 3 Vegetarian Meals Daily
- Herbal Drinks & Refreshments
- Complete TTC Curriculum
- Study Materials
- Teaching Practice Sessions
- Meditation & Breathwork Classes
- Philosophy & Anatomy Classes
- Workshops & Group Activities
- Ongoing Student Support
What You'll Leave With
- Confidence to teach yoga authentically
- Deeper self-awareness
- Strong understanding of yoga foundations
- Teaching methodology & sequencing skills
- Improved discipline & communication
- Personal growth & emotional clarity
- A globally recognized Yoga Alliance certification
- Lifelong connections & community
Ready To Begin Your Journey?
Reserve Your Spot For The Next 200hrs Yoga Teacher Training
Testimonials
What Our Students Say
Rated 4.8 out of 5 from 3,614 Student’s reviews.
Ask us anything
faqs
No, beginners and experienced practitioners are both welcome.
Yes, the training is Yoga Alliance USA certified.
Yes, 3 healthy vegetarian meals are included daily.
Hatha Yoga, Vinyasa Yoga, meditation, breathwork, anatomy, and philosophy.
Yes, we provide 3 healthy vegetarian meals and drinks throughout the training.
Yes, students receive a globally recognized 200hrs RYT certification.
Certified Training
Globally recognized Yoga Alliance certified programs.
Nature & Serenity
Practice and heal in peaceful natural surroundings.
Nourishing Meals
Healthy vegetarian meals prepared for holistic wellbeing. 🌿
Ready To Begin Your Journey?
This is more than a training.
It is an opportunity to reconnect with yourself, deepen your practice, and step into your authentic path with confidence.