Yoga Therapy
Healing Beyond The Mat
Yoga therapy meets you in the full complexity of your life — your body, your mind, your habits, and your history.
What Is Yoga Therapy
More than poses. A complete science of healing.
Yoga therapy is not a modified yoga class. It is the systematic and individualized application of yogic tools — asana, pranayama, meditation, lifestyle practices, dietary guidance, and cleansing techniques — tailored to address a specific health condition or life challenge.
Where a group yoga class is designed for the many, yoga therapy is designed for one person: you. Your body, your medical history, your patterns, your goals.
It draws from the deep roots of classical yoga science and Ayurveda — a tradition that has understood the body-mind connection for thousands of years — and applies them with precision, care, and respect for where you are right now.
The Practice Is Personal
Body
Movement, alignment & physical awareness
Breath
Breathwork and nervous system balance
Mind
Meditation, awareness & inner patterns
Lifestyle
Habits, nourishment & daily practices
Balance
A practice designed around your needs
Yoga therapy is not about performing wellness. It is about returning to balance — one breath, one habit, one honest conversation at a time.
The Holistic Approach
A bigger map of wellbeing
Real healing requires looking beyond the symptom. Yoga therapy addresses the whole system — physical, mental, energetic, and lifestyle — not just one layer of it.
Shatkriya & Cleansing
Yogic cleansing practices that detoxify the body and prepare it for deeper healing — addressed where appropriate to your condition.
Asana Practice
Therapeutic postures adapted to your body's current capacity — not the other way around. No forcing, no performing.
Pranayama & Breathwork
Specific breathing techniques to regulate the nervous system, balance prana, and address conditions from anxiety to respiratory issues.
Diet & Food Habits
Ayurvedic dietary guidance aligned with your dosha, your condition, and your daily rhythms. Food as medicine, practically applied.
Nervous System Regulation
Somatic exercises, restorative practices, yoga nidra, and guided techniques that shift the body out of survival mode and into genuine rest, repair, and recovery.
Herbology & Ayurveda
Where relevant, incorporating herbs, Ayurvedic preparations, and seasonal practices to support and accelerate the healing process.
What to Expect
Your journey, step by step
A yoga therapist is not a replacement for your doctor — they are a skilled collaborator who works hand in hand with your medical diagnosis to build a therapeutic practice that supports your existing treatment from the inside out.
01. Counselling
Deep Listening & Report Review
Yogic or Ayurveda cleansing practices that detoxify the body and prepare it for deeper healing , addressed where appropriate to your condition.
02. Intake
Full History Assessment
A thorough conversation covering your physical health, mental and emotional history, lifestyle patterns, diet, sleep, stress, and what you hope for. Nothing is too small to mention.
03. Protocol
Your Personalized Plan
A written, individualized therapeutic protocol covering asana, breathwork, lifestyle, diet, and any additional holistic tools suited to your condition — built only for you.
04. Sessions
Ongoing 1:1 Practice
One-on-one sessions (online or in-person) with guided therapeutic practices based on Yoga, Ayurveda, nervous system exercises or other holistic techniques. Safe progressions, use of props, modifications and somatic awareness to support healing, and build resilience.
05. Tracking
Marking Your Growth
Progress is documented session by session — physical changes, energy levels, symptom shifts, and lifestyle improvements. This tracking is not just motivational; it informs how your protocol evolves.
06. Evolution
A Plan That Grows With You
As you change, your practice changes. Your plan is never fixed — it deepens, expands, or simplifies based on where you are each month, in honest conversation with your therapist.
Who It's For
Whatever brings you here is valid.
Yoga therapy is not reserved for extreme illness or crisis. It is for anyone carrying something — physically, mentally, or in the way they live — that they are ready to address differently.
Body & Joints
Mind & Emotions
Disease & Imbalance
Honest Expectations
What you can genuinely expect
We won’t tell you yoga therapy will cure everything. That would be dishonest, and honesty is the foundation of real therapeutic work.
What we will tell you is this: every person who commits to the process experiences a shift. For some, it is the beginning of a full recovery journey. For others, it is learning to live with a condition in a way that feels sustainable and less overwhelming. Both outcomes are valid. Both are worth pursuing.
What yoga therapy offers is a consistent, intelligent, and deeply personal process of attending to your health — one that keeps adapting until it lands in the right place for you.
The Healing Spectrum
For some conditions, yoga therapy provides a stable, empowering framework to live well alongside an existing diagnosis.
For others, consistent practice leads to measurable improvement in symptoms, energy, and quality of life over time.
In certain cases — especially where lifestyle is a primary factor — yoga therapy can be a genuine path toward recovery.
PRICING
Yoga Therapy Programs
Choose the level of support that feels right for your journey. Every session is personalized to help you cultivate balance, awareness, and lasting wellbeing.
Initial Consultation
A detailed one-to-one consultation to understand your needs and create a personalized roadmap.-
60 Minute Consultation
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Health & Lifestyle Assessment
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Personalized Recommendations
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Online or In-Person
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Follow-Up Guidance
Single Session (1:1)
A private Yoga Therapy session tailored to your current goals, challenges, and wellbeing.-
Personalized Session
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Breathwork & Movement
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Therapeutic Practices
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One-to-One Guidance
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Progress Support
12 Session Package
A complete therapeutic journey designed for long-term growth, healing, and transformation.-
10 + 2 Private Sessions
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Personalized Practice Plan
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Progress Tracking
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Priority Support
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1 Free Consultation Every Month
How Sessions Work
One-on-One. Online. Entirely for you.
01. Initial Consultation
Yogic or Ayurveda cleansing practices that detoxify the body and prepare it for deeper healing , addressed where appropriate to your condition.
02. Report Review & Analysis
Your therapist reviews all shared medical documentation and diagnoses, building a clear picture of where you are clinically before designing any practice. This is what separates therapeutic yoga from general wellness classes.
03. Your Personalized Protocol
A written therapeutic plan covering your specific practices — asana, pranayama, breathwork, dietary guidance, daily routine, cleansing techniques, and any herbal or Ayurvedic recommendations suited to your condition.
04. Ongoing Online Sessions
Live, one-on-one sessions held online at a frequency suited to your needs. Each session is active, adaptive, and builds on the last — your therapist is with you, watching, adjusting, guiding in real time.
05. Progress Tracking & Check-ins
Growth is documented regularly — symptom changes, energy levels, lifestyle shifts, and physical improvements. Your protocol is updated based on this progress, ensuring the practice continues to serve where you are, not where you were.
Reserve Your Spot For The Yoga Therapy
Testimonials
What Our Students Say
Rated 4.8 out of 5 from 3,614 Student’s reviews.
Ask us anything
faqs
No. Yoga Therapy is suitable for everyone, whether you are completely new to yoga or have years of experience. Each session is adapted to your individual needs and abilities.
Yoga Therapy is a personalized one-to-one approach designed around your specific goals, lifestyle, and wellbeing. Unlike group classes, every session is tailored to support your unique journey.
Depending on availability and location, sessions can be offered online or in person. Please contact us to discuss the best option for you.
This varies from person to person. Some individuals benefit from a few sessions, while others choose ongoing support through our 12-session package for deeper and more sustainable results.
Your first consultation includes a discussion about your goals, lifestyle, wellbeing, and any challenges you may be experiencing. Based on this, we create a personalized plan to support your needs and growth. 🌿
Ready To Begin Your Journey?
This is more than a class.
It is an opportunity to reconnect with yourself, deepen your practice, and step into your authentic path with confidence.