Our Offerings
From yoga, mobility, and Ayurveda to philosophy circles, Om and Now supports vitality, flexibility, and calm through mindful practices and a nurturing community—guiding you toward conscious, balanced living.
Holistic Services
Daily practice
Om and Now offers daily online yoga, Pilates for mobility, Ayurvedic diet guidance, and philosophy sessions to support balanced minds and healthier habits.
Retreats
Nature-formed retreats designed for deep rest, emotional release, and mindful living. Through yoga, mobility, Ayurvedic-inspired routines, and reflective discussions that deepen self-understanding, these experiences support balance, clarity, and sustainable well-being—held gently within the rhythms of nature.
Each retreat is an invitation to step away from constant doing and return to presence, simplicity, and connection—with nature, and with yourself.
Yoga Teachers Training
Yoga teacher trainings rooted in self-inquiry, embodiment, and mindful living. Through movement, breath, philosophy, and reflective learning, these programs support confident, grounded teaching and deep personal integration.