Description
Return to Self is a 7-day therapeutic yoga and mindfulness journey designed to gently support emotional balance, nervous system regulation, and inner calm.
Date : 15th Feb – 21st Feb
Time : 5:00 am to 7:30 am IST
This is not a regular yoga class and not about forcing positivity or “fixing” yourself. It is a soft, structured space to slow down, breathe, and reconnect with your body in a safe and supportive way.
Through gentle Hatha and Yin Yoga, calming pranayama, meditation, chakra awareness, journaling, lifestyle guidance, and small sharing circles, this journey helps you feel more grounded, present, and emotionally supported.
Ideal for anyone experiencing stress, emotional overwhelm, anxiety, low mood, mental fatigue, or a sense of disconnection — or simply wanting a gentler way to care for their mind and body.
✨ Healing doesn’t begin with effort. It begins with safety.
🌾 WHO THIS IS FOR
- People feeling anxious, overwhelmed, emotionally sensitive
- Those recovering from burnout, emotional stress, work stress or life transitions
- Anyone who wants gentle, structured emotional support
- Yoga practitioners seeking a trauma-aware, slower approach
🌸 WHO THIS IS NOT FOR
- Fast-paced, fitness-style yoga seekers
- People looking for intense physical challenge
- Those expecting quick fixes or spiritual bypassingWhat’s included:
- 1. Somatic Micro-Movements
Small, slow movements to release stored tension without overwhelm (rocking, swaying, spinal waves).
2. Yin Yoga for Emotional Holding Areas
Long heeld, supported poses focusing on various emotional held areas.
3. Breathing practices
Soft pranayama emphasizing longer exhales to calm the nervous system (no breath retention).
4. Jaw, Face & Eye Relaxation
Subtle release techniques for mental and emotional tension stored in the face.
5. Hatha Yoga more spine and grounding focused
6. Journaling
Short, contained journaling prompts to safely express emotions.
7. Soft Vocal Release
Humming, sighing, or gentle toning to release emotional pressure.
8. Yoga Nidra / Guided Deep Rest
Short, grounding relaxation practices to reset the nervous system.
9. Meditation
Practices focused on presence, safety, release and connection with the self.
10. Chakra Rebalancing
Gentle awareness of energy centers without heavy theory or stimulation.
11. Heart-Nourishing Practices
Loving-kindness meditation and gentle heart chakra practices
12. Lifestyle Rejuvenation Guidance
Simple daily rituals for sleep, nourishment, and emotional balance.
13. Sharing Circles (Optional & Safe)
Guided, non-pressured spaces for reflection and connection.
14. Daily Intentions & Affirmations
Gentle reminders to anchor calm and self-trust.
15. Opening & Closing Ritual
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